Hi, I’m Tania—Your Health Coach, Cheerleader, and Accountability Partner!

I get it—life is busy. I’m a mom of two teenage girls, juggling two businesses, a marriage, a home, and what sometimes feels like a zoo (two cats, a dog, four bunnies, a guinea pig, and a horse!). I know what it’s like to put everyone else first, to feel pulled in a million directions, and to struggle to prioritize your own health.

But I also know what’s on the other side of that struggle.

From Overweight Teen to Thriving at 50

I wasn’t always strong, healthy, or energized. In fact, I was an overweight, depressed kid and teenager who felt stuck in my body. Finding fitness and nutrition changed everything for me—it gave me confidence, strength, and a sense of control over my own well-being. And now, at 50, I have more energy than I did as a teen!

That doesn’t mean I never struggle. As a woman, I know all about the hormonal rollercoaster. But I always come back to my pillars of health—the simple, sustainable habits that keep me feeling my best.

My Coaching Philosophy: Balance, Consistency & Real Life

I believe in balance over extremes—because you deserve a fitness and nutrition plan that fits into your life, not one that takes over it. No restrictive diets, no exhausting workout routines, no guilt. Just real, sustainable habits that help you feel strong, reshape your body, and show up as the best version of yourself.

As an ACE Certified Personal Trainer & Health Coach, Precision Nutrition Level 1 Certified Coach, and Moderation 365 Certified Coach, I’ve spent over 30 years learning, experimenting, and guiding countless women toward their wellness goals. But more importantly, I understand what it’s like to struggle, to start over, and to want a way to feel good without sacrificing the joy in life.

What You Can Expect From Me

I’m here to:
✔️ Help you build strength, confidence, and sustainable habits.
✔️ Keep you accountable, motivated, and supported every step of the way.
✔️ Show you that fitness and nutrition don’t have to feel like punishment.

Ready to Take the First Step?

You don’t have to do this alone. Whether you’re looking to feel stronger, reshape your body, or simply create consistency in your wellness routine, I’m here to help.

Let’s get started! Join me in Fit Mama or download my FREE Busy Woman’s Guide to Feeling Strong, Lean & Energized—At Any Age!