The 2-Week #ModerationMindset Challenge
Welcome, I'm so glad you're here and are ready to bring more mindfulness to your life. There's nothing like the peace of mind in knowing that food isn't something that you need to stress out about. Finding a way to eat that satisfies you and that you feel good about forever is BLISS!
Reminder: our calls happen on Tuesday, Jan 12th and Tuesday, Jan 19th from 7-7:30pm AST at the following Zoom link. Please put these dates in your calendar and bookmark this page and the Zoom link as the Zoom call replays will be uploaded on this page.
Please click on the button below to download your mindful mama journal ahead of our first call.
Week 1 Video Call #1 Replay
Week 2 Video Call #2 Replay
Bonus Call - Wrap up Replay
*Please note that we go off on a *dog discussion tangent 3/4 of the way and then get back into a nutrition discussion before the end so don't miss that part βΊοΈ
