BurnĀ the belly fat or baby weight. Shape and lift your body and your spirits!
My month long FIT Mama Bootcamp will transform your body and your energy.
Are you feeling stuck, bloated, or blah?
Do you want to shape your body and increase your energy but you don't feel like you have the motivation?
Do you find it hard to fit your workouts and healthy meals into your busy life? Are you completely spent at the end of the day?
I feel you sister, I've been there (and still find myself there) too.
Honestly I don't have the time or energy for long drawn out workouts or hours to prep meals for our family of 4. Workouts and meals need to be fast and get me results pronto!
In order for me to stay Fit, energized, and confident I need:
- Effective workouts done in less than 30 mins
- Healthy balanced meals prepped and done in under 30 mins with every day ingredients and as few dishes as possible.
- Nutritional strategies and flexibility to maximize my results and that make it convenient to eat well and include ALL of the things that I enjoy.
- A grateful, positive mindset to keep going
If I can do it, you can too. I'm here to share my tools, to help you break through the rough patches, and reveal your best body and mood!
Outsource your workout and meal planning to me, get it off your plate (pun intended!)
Let me help!
Hi there! If we haven't met, I'm Tania!
I'm a busy (I'm trying to stop saying this word!) wife, mom of two girls, business owner, multiple pet care taker, and peanut butter and wine sampler. Yep - bring on the PB and wine sampling (no, not together - ha!). PB - I like dark roasted, no sugar added, smooth or crunchy... bring it on! Oh and a dry white wine or bubbles with a little something something - not so bland that I can drink it like water or it's just not worth it.
Let me tell you, I fully understand your struggle and the demands for your time. That said, you need to PRIORITIZE and MAKE a little time for what is going to make YOU feel good.
How can you show up as your best if you're not taking any time out for yourself?
Do you want to feel fit and vibrant? To improve your mood and become more positive and effective in everything that you do?
FIT MAMA BOOTCAMP WILL...
- Shape and lean out your body. It will upgrade your mindset to be the most POSITIVE version of you.
- Give you my support and encouragement to keep you on track towards your goals. You'll also be a part of our incredible Facebook community of women who get what you're going through and are here to keep you taking action when the going gets tough.
- Getting started is one thing but staying on track and being consistent is where your goals become your reality!
Boost your metabolism and build a positive relationship with food.
Restrictive 'diets' can mess with your metabolism and with your mind and leave you obsessed with the very thing you're trying not to have.
Break free from the 'diet' mentality and learn to eat to boost your metabolism and uncover what you are truly hungry for.
I'm all about flexible eating, you've got to enjoy your food too!
Build Your Strength & Shape
Using my strength & interval workouts you'll build shape and strength while shedding unwanted body fat FAST!
You naturally lose muscle tissue as you age which lowers your metabolism. Not YOU, bring on the strength training!
My workouts use moderate weight that will challenge you, shape and lean you out without adding bulk or risking injury.
You'll complete your workouts feeling accomplished and strong!
Reduce Stress & Get Grateful
Chronic stress not only makes you feel down in the dumps - it causes inflammation which leads to disease and signals your body to hang onto unwanted body fat.
Get ready to de-stress and peacefully release the extra baggage you may be hanging onto both physically and mentally.
No one gets results by punishing themselves or their bodies. My goal is for you to LOVE your body and your life while you become the best version of you.
Get FIT and Feel Strong and Vibrant with my FIT Mama Bootcamp.
What's in it for you?
- A fit, toned, leaner bod! My Fast & intense (20 min!) workouts will get you the benefits and results of a much longer session. My workouts are a combination of strength training and intervals to keep your shape while burning fat so that your best comes through!
- More energy and less cravings! My nutrition coaching utilizes calorie cycling and my special (non hungry!) answer to intermittent fasting to help you get results fast. We balance your meals to avoid energy slumps, keeping you satiated and lively! You will have lots of healthy meal inspo with the quick & easy balanced, delicious recipes that the whole family will love.
- Accountability! I'm focused on getting you results! Here to help you when you get stuck (you will, we all do!) With me as your guide and a supportive Facebook community to keep you going you're making it happen!
Learn exactly how I workout and stay in shape year round!
You are SO worth it, girl.
You can't do it all, nor should you! Take your workout and meal planning off your plate and make it easy.
The kickstart you need to see that you CAN LOVE and change your body and your life.
How would it feel to slip into that outfit you've been coveting and confidently rock it? To start your days with a spring in your step?
Still not sure?
Take a peak inside! Here are a few clips from some of my workouts. You could be doing them with me!
If not now, when?
You are SO worth the time. YOU deserve to feel amazing!