Woo Hoo - you're all signed up! I'm so glad to have you join.
Be sure to bookmark this LINK to access your workouts and join the Facebook group HERE to get in on all the body loving goodness.
These are the actual workouts that I do with my clients and they will only be open for 1 week so be sure to get your login details all set up and into the Facebook group so that you don't miss a thing!
Wondering what you need?
If you have dumbbells at home that's great. If not, fill two water that you can grip in your hands and use those. You'll ideally need a mat, an exercise band (a loop), a sturdy chair and your water. We're getting creative and making it happen!
You know I'm going to say that nutrition is key right?
Don't worry ok? You can participate if you're veggie, vegan, paleo, or pescatarian. I've got you covered!
Tania Kowalski
Women's Health Coach, busy wife and girl (2) mom - 'officer of domestic affairs'. I love strength training, big ass salads, peanut butter (dark roasted all the way), and a glass of a dry white wine or bubbly on my patio with no kids squabbling in earshot.
I love to help women who are feeling worn down and worn out to reclaim their energy and feel confident and beautiful in their skin. I'm driven to positively support busy women to work towards and reach their body goals while loving where they're at in their journey.
Tania is Precision Nutrition certified, and an ACE certified Health Coach and Personal Trainer.
