Are you ready to believe in yourself again?  Â
Bring on my Quick Fix Holiday challenge!
Nix the holiday overwhelm and breeze through the holidays enjoying all your holiday events while radiating confidence in that stunning new outfit.
Waiting for the New Year to pull yourself together?
Let's get real - if you don't jump in, you'll just keep putting it off. It's time to show yourself what you're made of beauty. Who is more important to impress than you?
I'm here to help you discover the incredible transformation you can achieve in just four weeks â both in how you look and how you feel. Don't wait any longer, the time to start is now!
What's included in the challenge?
- Full-body strength workouts designed to be completed three times a week. Can be completed at home with dumbbells or in the gym.
- Nutrition guidelines, a recommended meal plan, and mindful nutrition coaching to help you stay on course toward your physique goals while boosting your vitality and energy.
- Weekly accountability check-ins with direct access to Tania through WhatsApp.
We're simplifying things to make it a breeze for you to stay on track! Let me be your support during this hectic season.
You can enjoy every event, savoring both the food and the moments, without fearing they'll throw you off course. Say goodbye to that overstuffed and guilty feeling and embrace a sensation of being fit and absolutely fabulous instead!
$149Â $49
Stop procrastinating, take action and unleash your holiday glow, confidently slaying every festive moment with my 4-week Quick Fix Challenge. Join now to ensure your health and body goals shine as brightly as your holiday outfits! đ«đ
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Tania KowalskiÂ
Tania wears many hats as a working wife, and mom of two teenage girls. She's often dubbed the "officer of domestic affairs", being scheduler of all the things, the resident maid, chef, and zookeeper (the Kowalski farm has a dog, two cats, three guinea pigs, and a horse!). In addition to her family roles, Tania is a women's health coach, and a real estate agent.Â
Her belief is simple yet profound: strength training is the secret to staying youthful. Tania's personal journey has led her to develop a love for nutrition and fitness. She enjoys robust salads which help to fuel her workouts, keep her energy up, and aid in recovery. Regular stretch sessions help keep her flexible and injury-free.
She savors her early mornings, sipping coffee while journaling her gratitude, and finds solace in watching sunsets from her patio with a fine glass of wine.
Tania's true passion lies in empowering busy women who are feeling drained and overwhelmed. She helps them rediscover their power and vitality, enabling them to feel confident and beautiful in their own skin. She dedicates herself to supporting her clients, urging them to prioritize self-care. Tania is determined to see her clients achieve their health and body goals while embracing self-love throughout their journey.
Tania is highly qualified, holding certifications in Precision Nutrition, Moderation 365 Nutrition, and ACE Health Coaching and Personal Training.
