Woo Hoo - you're all signed up!
You've justĀ given yourself the best gift.
I'm so glad to have you join the challenge and to prioritize yourself this holiday season.
Be sure to bookmark this LINK toĀ access your workouts.
Wondering what equipment you'll need?
If you have dumbbells at home that's great. If not, fill two water bottles that you can easily grip in your hands and use those. You'll ideally need a mat, an exercise band (a loop), a sturdy bench or chair and your water.Ā No excuses, we're making it happen!
You know that I'm going to say that nutrition is key right?
It is, but that doesn't mean that you can't enjoy your favorite holiday foods.Ā
Next steps...
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Please take the time to identify one measurable goal that you'd like to achieve overĀ our next 4 weeks together. Is it leaving half the desert on the plate and functions? Is it sticking to one glass of wine? Is it completing each of your 3 workouts a week?Ā
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Please bookmark this LINK to login to Fit Mama to access your workouts and challenge details.
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Next, if I don't have you on Facebook, please add me as a friend so that I can add you to our private facebook group. I do all of the challenge videos and updates here. My user name is Tania Kowalski and here is the LINK. After you've added me I will add you to the FIT Mama group.
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If you don't have me on whats app for our weekly checkins, please add me at 441-595-4556.
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Finally, get excited and stay tuned as the official start date is Wed, Nov 15th!
Tania KowalskiĀ
Tania wears many hats, including being a dedicated wife and the proud mother of two teenage girls. She's often dubbed the "officer of domestic affairs" as she efficiently manages her household. In addition to her family roles, Tania is a women's health coach, a real estate agent, a resident maid, and a zoo keeper, caring for her dog, two cats, three guinea pigs, and a horse!
Her belief is simple yet profound: strength training is the secret to staying youthful. Tania's personal journey has led her to develop a love for robust salads, which fuel her workouts and recovery, keeping her flexible and injury-free. She savors her early mornings, sipping coffee while journaling her gratitude, and finds solace in watching sunsets from her patio with a fine glass of wine.
Tania's true passion lies in empowering busy women who are feeling drained and overwhelmed. She helps them rediscover their power and vitality, enabling them to feel confident and beautiful in their own skin. She dedicates herself to supporting her clients, urging them to prioritize self-care. Tania is determined to see her clients achieve their health and body goals while embracing self-love throughout their journey.
Tania is highly qualified, holding certifications in Precision Nutrition, Moderation 365 Nutrition, and ACE Health Coaching and Personal Training.
