Woo Hoo - you're all signed up! I'm so glad to have you join.
Be sure to bookmark this LINK to access your workouts.
Wondering what you need?
If you have dumbbells at home that's great. If not, fill two water that you can grip in your hands and use those. You'll ideally need a mat, an exercise band (a loop), a sturdy chair and your water. We're getting creative and making it happen!
You know I'm going to say that nutrition is key right?
Don't worry ok? You can get results whether you're veggie, vegan, paleo, or pescatarian. I've got you covered!
Tania Kowalski
Women's Health Coach, wife, girl (2) mom - 'officer of domestic affairs', and real estate agent. I love strength training, big-ass salads, peanut butter (dark roasted all the way), and a glass of dry white wine or bubbly on my patio with a great book, watching the sunset with no kids squabbling in earshot.
Helping other busy women who are feeling worn down and worn out to reclaim their energy and feel confident and beautiful in their skin is my passion. I'm driven to support my busy ladies - encouraging them to make themselves a priority - to reach their body goals while loving where they're at in their journey.
Tania is Precision Nutrition certified, Moderation 365 Nutrition certified, and an ACE certified Health Coach and Personal Trainer.
