Introducing the #ModerationMindset Method
During this 10-week coaching series, you will learn to eat in a way that you feel good about and can maintain. It's not another 'diet', it's not a meal plan to mindlessly follow, nor is it forever counting calories or macros. This program is about finding a more moderate way to eat every day. To free up the mental space taken up by thinking about what you 'should' or 'shouldn't' be eating. To find your happy place and create a better relationship with food and ultimately yourself.
It's never the things that we enjoy in small amounts that we feel guilty about. it's usually when we feel we've overdone it. We'll be working towards eliminating those extremes, releasing the control and guilt around food.
You'll work directly with Tania in order to start changing your mindset around food so that you never feel the need to diet again.
Learn how to eat in a way that is enjoyable, effortless, and effective towards your goals. If you would like to lose weight, and you choose to track macros or track portions, Tania will calculate those and support you in tracking. Weight loss tends to naturally occur once we iron out the extremes and learn to eat more mindfully.
What is moderation?
It's avoiding extremes or excess.
If we're being 'good' Monday to Thursday and the weekends are off the rails - polishing off every bite and sip Sunday night in order to start all over again on Monday we're living in the perpetual cycle of restriction and overindulgence. This cycle often leaves us feeling guilty and frustrated.
Feel good about how you eat every day.
Achieving a more Moderate Mindset is a growth process, it's a non-judgmental practice. It's not mindlessly following a meal plan, it's an 'unlearning' of the diet rules we've accumulated over time. Moderation is navigating the middle, finding a way to eat that satisfies you, that you look forward to and feel good about for the rest of your life.
How does the coaching work?
Once you sign up you will be redirected to a page with all of the details. We'll be having 30-minute zoom coaching calls each Monday afternoon from 2-2:30pm AST, starting on Monday, April 18th running to Monday, June 20th. The zoom calls will be recorded and uploaded the following day if you are unable to make the live call. If possible to make the live calls, I definitely recommend doing so as it makes it a much more interactive experience.
This coaching will also include a daily journal, a weekly 'focus', as well as weekly or bi-weekly what's app check-ins with Tania.
During this 10-week #ModerationMindset coaching series, we'll be practicing finding your moderation- focusing on what keeps you energized, satisfied, and feeling good about the way that you eat. If you have any questions at all don't hesitate to email me and ask at [email protected]
Hi, I'm Tania
I'm so glad that you're here and are dedicated to taking responsibility to create a happy, healthy life that you love.
I am a women's Health Coach, busy wife and girl (2) mom - 'officer of domestic affairs'. I love strength training, big hearty salads, peanut butter (dark roasted all the way), and a glass of a dry white wine or bubbly on my patio with no kids squabbling in earshot.
I help women who are feeling worn down and worn out to reclaim their energy and feel confident and beautiful in their skin. To work towards their best energy and bodies.
Tania is Precision Nutrition certified, and an ACE-certified Health Coach and Personal Trainer, and a Moderation365 Nutrition Consultant.
